Stir-fried Octopus and Pea Shoots with Garlic

Name: Stir-fried Octopus and Pea Shoots with Garlic
Total time: 10 min
Yield: 2 份数
Ingredients: 🐙 120g boiled octopus; 1 bag pea shoots; 🧄 1 clove garlic, minced; 1 tbsp sesame oil; 🧂 1/4 tsp salt; Pinch of pepper; 1/3 tsp chicken stock powder

成本 $8, 节省 $12

来源: Recommended by CookPal

10 Min
2 份数
$8

Stir-fried Octopus and Pea Shoots with Garlic

成本 $8, 节省 $12

来源: Recommended by CookPal

10 Min
2 份数
$8

食材

Seafood
- 🐙 120g boiled octopus
Vegetables
- 1 bag pea shoots
- 🧄 1 clove garlic, minced
Oil
- 1 tbsp sesame oil
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1/3 tsp chicken stock powder

步骤

Cut the boiled octopus into bite-sized pieces.

Trim the roots off the pea shoots and cut them in half. Mince the garlic.

Heat sesame oil and minced garlic in a frying pan until fragrant, then add the octopus and stir-fry over medium heat.

Add the pea shoots and stir-fry briefly, then mix in the seasonings (salt, pepper, chicken stock powder). Stir well and serve.

营养成分

每份

🔥

150

卡路里

20g
蛋白质
5g
碳水化合物
5g
脂肪

💡 小贴士

Use fresh octopus for the best texture and flavor.This dish pairs well with steamed rice or as a side for a larger meal.Adjust the seasoning to your taste preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。