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Stir-fried Paprika and Mackerel Canned

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 1/2 red bell pepper (75g), sliced
    • 1/2 yellow bell pepper (75g), sliced

  • Fish

    • 🐟 1 can mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of black pepper

  • Oil

    • 1/2 tbsp salad oil

步骤

1

Slice the red and yellow bell peppers into 3–4 vertical strips, then cut horizontally into quarters.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly to break it apart.

3

Add the bell peppers and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Season with salt and pepper, stir to combine, and serve.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh bell peppers for the best flavor and texture.Pair with steamed rice or a light salad for a complete meal.This dish is quick and budget-friendly, ideal for busy weeknights.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。