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Stir-fried Potatoes with Pollock Roe

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $8

食材

  • Main Ingredients

    • 🥔 2 medium potatoes, julienned
    • 🧅 1 stalk green onion, chopped
    • 45g pollock roe, peeled

  • Seasoning

    • 1 tbsp cooking wine
    • 🧂 1 tsp coarse salt

步骤

1

Julienne the potatoes and chop the green onion.

2

Peel the pollock roe and set aside.

3

Soak the julienned potatoes in cold water with coarse salt and rub gently to remove excess starch.

4

Heat oil in a frying pan and sauté the chopped green onion to create aromatic green onion oil.

5

Add the drained potato slices to the pan and stir-fry. Optionally, microwave the potatoes briefly to reduce cooking time.

6

Once the potatoes are partially cooked, add the peeled pollock roe and stir-fry. Add cooking wine to reduce any fishy smell.

7

Cook until the pollock roe turns transparent and the dish is evenly mixed.

营养成分

每份

🔥

150

卡路里

  • 8g
    蛋白质
  • 20g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

Use low-sodium pollock roe for a healthier option.Microwaving the potatoes before stir-frying saves time and ensures even cooking.Serve immediately for the best texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。