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Stir-fried Pumpkin with Mustard and Ketchup

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Main Ingredients

    • 🥩 150g thinly sliced beef
    • 🎃 150g pumpkin, seeds removed
    • 🧅 1/2 onion, sliced
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp olive oil

  • Seasonings

    • 🍅 3 tbsp ketchup
    • 🌰 1 tbsp whole grain mustard
    • 🧂 1/4 tsp salt
    • A pinch of black pepper
    • A pinch of dried oregano

  • Side Dish

    • 🥖 4 slices of baguette
    • Watercress, as needed

步骤

1

Cut the pumpkin into large bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds. Slice the onion into 5mm slices.

2

Heat olive oil in a frying pan over medium heat. Add the pumpkin and cook until browned, then remove from the pan.

3

In the same pan, add the beef and grated garlic. Stir-fry over medium heat until the beef changes color. Add the onion and cook until softened. Return the pumpkin to the pan and add the seasonings (ketchup, mustard, salt, pepper, oregano). Stir-fry everything together.

4

Plate the stir-fried mixture and serve with watercress and baguette slices on the side.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute beef with chicken or tofu for a different protein option.Microwaving the pumpkin beforehand reduces cooking time and ensures it is tender.Serve with a side salad for a more balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。