Stir-fried Pumpkin with Sesame Dressing

Name: Stir-fried Pumpkin with Sesame Dressing
Total time: 10 min
Yield: 2 份数
Ingredients: 🎃 200g pumpkin, sliced thinly; 1/2 tbsp sesame oil; 1 tbsp ground sesame; 1/2 tbsp concentrated soy sauce; 1 tsp vinegar; 1/2 tbsp sesame oil

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Stir-fried Pumpkin with Sesame Dressing

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Vegetable
- 🎃 200g pumpkin, sliced thinly
Oil
- 1/2 tbsp sesame oil
Seasoning
- 1 tbsp ground sesame
- 1/2 tbsp concentrated soy sauce
- 1 tsp vinegar
- 1/2 tbsp sesame oil

步骤

Remove seeds and pulp from the pumpkin, cut into thirds, and slice thinly.

Heat sesame oil in a frying pan over medium heat, add the pumpkin slices, and cook until both sides are browned. Add 1 tbsp of water, cover, and steam for about 2 minutes.

In a bowl, mix the seasoning ingredients (ground sesame, soy sauce, vinegar, and sesame oil). Add the cooked pumpkin and toss to coat evenly.

营养成分

每份

🔥

120

卡路里

2g
蛋白质
10g
碳水化合物
8g
脂肪

💡 小贴士

You can substitute pumpkin with sweet potato for a variation.Adjust the amount of soy sauce and vinegar to suit your taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。