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Stir-fried Sardines with Oyster Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 3 sardines, filleted

  • Vegetables

    • 🥬 1 bok choy, chopped into 4cm pieces
    • 🥕 1/2 carrot, thinly sliced

  • Seasoning

    • 1 tsp sake
    • 1 tsp soy sauce
    • 1 tbsp cornstarch
    • 1 tbsp sesame oil for sardines
    • 1/2 tbsp sesame oil for vegetables

  • Sauce

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1 tbsp oyster sauce

步骤

1

Chop bok choy into 4cm pieces, separating leaves and stems. Slice carrot thinly. Cut sardines into halves.

2

Mix sake and soy sauce in a bowl. Add sardines to marinate, then coat with cornstarch.

3

Combine sake, soy sauce, and oyster sauce in a bowl to create the sauce.

4

Heat sesame oil in a pan over medium heat. Cook sardines until golden brown on both sides, then remove from pan.

5

Add sesame oil to the pan and stir-fry bok choy stems and carrots over medium heat. Add 1 tbsp water, cover, and steam for 1-2 minutes.

6

Add bok choy leaves to the pan, stir-fry, then return sardines to the pan. Pour in the sauce and stir-fry until well combined.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh sardines for better flavor.Adjust the amount of oyster sauce to taste.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。