CookPal AI
recipe image

Stir-fried Squid and Bitter Melon with Oyster Sauce

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🦑 200g frozen squid rings

  • Vegetables

    • 1/2 bitter melon, 125g
    • 1 red bell pepper

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 2 tbsp oyster sauce
    • 🍬 1/3 tsp sugar
    • 1/2 tbsp soy sauce
    • Pinch of black pepper

步骤

1

Remove seeds and pith from the bitter melon and slice into 5mm pieces. Cut the red bell pepper into bite-sized pieces.

2

Heat sesame oil in a frying pan over medium heat. Add squid and stir-fry until the color changes. Add bitter melon and red bell pepper, stir-frying for about 2 minutes.

3

Add the seasoning ingredients (oyster sauce, sugar, soy sauce, and black pepper) and stir-fry quickly to combine.

营养成分

每份

🔥

200

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.Adjust the amount of oyster sauce and sugar based on your taste preference.For a less bitter taste, blanch the bitter melon slices in salted water before cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。