CookPal AI
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Stir-fried Squid and Cucumber with Chinese Flavor

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🦑 200g frozen squid

  • Vegetables

    • 🥒 2 cucumbers
    • 1 piece ginger

  • Seasoning

    • 🧂 1/3 tsp salt
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/3 tsp chicken stock powder

步骤

1

Partially peel the cucumber with a peeler, cut in half lengthwise, then slice diagonally into 1cm pieces. Rub with salt, let sit for 5 minutes, and squeeze out excess water. Slice the ginger into thin strips.

2

Score the squid lightly in a crosshatch pattern and cut into bite-sized pieces. Season with salt and pepper.

3

Heat sesame oil and ginger in a frying pan over medium heat until fragrant. Add the squid and stir-fry for about 1 minute.

4

Add the cucumber and stir-fry until softened. Mix in the sauce ingredients and stir until well combined.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh squid for better texture and flavor.Adjust seasoning to taste, especially salt and pepper.Serve immediately for the best texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。