Stir-fried Squid and Garlic Sprouts

Name: Stir-fried Squid and Garlic Sprouts
Total time: 15 min
Yield: 2 份数
Ingredients: 🦑 200g cleaned squid body; 100g garlic sprouts; A pinch of sliced chili; 2 tsp salad oil; 1 tbsp sake; 🧂 1/3 tsp salt; 1/2 tsp chicken stock powder; A pinch of pepper

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

Stir-fried Squid and Garlic Sprouts

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Seafood
- 🦑 200g cleaned squid body
Vegetables
- 100g garlic sprouts
Spices
- A pinch of sliced chili
Oil
- 2 tsp salad oil
Seasoning
- 1 tbsp sake
- 🧂 1/3 tsp salt
- 1/2 tsp chicken stock powder
- A pinch of pepper

步骤

Cut garlic sprouts into bite-sized pieces.

Peel the squid and make shallow diagonal cuts on the surface. Cut into bite-sized pieces.

Heat salad oil and chili in a frying pan over low heat until fragrant. Add squid and stir-fry quickly, then add garlic sprouts and stir until coated with oil.

Add the seasoning ingredients (sake, salt, chicken stock powder, and pepper) and stir-fry briefly to combine.

营养成分

每份

🔥

180

卡路里

25g
蛋白质
5g
碳水化合物
5g
脂肪

💡 小贴士

Serve immediately for the best texture and flavor.Pair with steamed rice for a complete meal.Adjust chili amount based on your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。