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Stir-fried Squid and Leek with Oyster Mayo

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🦑 200g squid

  • Vegetables

    • 🧅 1 leek, sliced
    • 1 piece ginger, julienned

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 2 tbsp mayonnaise
    • 1 tbsp oyster sauce

步骤

1

Clean the squid by removing the internal organs, cartilage, and ink sac. Wash quickly under water, pat dry, and cut into 1cm wide strips. Prepare the tentacles by removing the beak and trimming the ends.

2

Slice the leek diagonally into 1cm pieces and julienne the ginger.

3

Heat salad oil in a frying pan over medium heat. Add the ginger and squid, stir-frying until the squid changes color.

4

Add the leek and stir-fry until softened. Mix in the seasonings (mayonnaise, oyster sauce, salt, and pepper) and stir until well combined.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh squid for the best flavor and texture.Serve with steamed rice for a complete meal.Adjust the amount of mayonnaise and oyster sauce based on your preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。