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Stir-fried Squid and Lotus Root with Oyster Sauce

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🦑 1 squid, cleaned and sliced

  • Vegetables

    • 5 cm lotus root, thinly sliced
    • 1/2 red bell pepper, chopped

  • Condiments

    • 1 tbsp oyster sauce
    • 1 tsp soy sauce

  • Cooking Oil

    • 1 tbsp salad oil

步骤

1

Clean the squid, remove the innards, and wash thoroughly. Slice the body into 1 cm widths and the tentacles into 3 cm lengths.

2

Peel the lotus root, cut it in half lengthwise, and slice thinly (3 mm). Soak in water to remove excess starch, then drain. Chop the red bell pepper into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat. Add the lotus root and stir-fry until translucent. Add the squid and stir-fry until the color changes, then add the red bell pepper and stir briefly.

4

Add oyster sauce and soy sauce, and stir-fry for about 1 minute.

营养成分

每份

🔥

180

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Serve immediately for the best texture and flavor.Pair with steamed rice for a complete meal.You can substitute lotus root with other crunchy vegetables like water chestnuts or celery.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。