Stir-fried Squid and Shishito Peppers with Soy Sauce

Name: Stir-fried Squid and Shishito Peppers with Soy Sauce
Total time: 15 min
Yield: 2 份数
Ingredients: 🦑 150g frozen squid; 10 shishito peppers; 1/2 tbsp salad oil; 1 tbsp sake; 1/2 tbsp mirin; 1 tbsp soy sauce; 1 packet (3g) bonito flakes

成本 $8, 节省 $7

来源: Recommended by CookPal

15 Min
2 份数
$8

Stir-fried Squid and Shishito Peppers with Soy Sauce

成本 $8, 节省 $7

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Seafood
- 🦑 150g frozen squid
Vegetables
- 10 shishito peppers
Cooking Oil
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 1/2 tbsp mirin
- 1 tbsp soy sauce
- 1 packet (3g) bonito flakes

步骤

Defrost the frozen squid under running water. Remove the stems from the shishito peppers and make small cuts in each.

Heat salad oil in a frying pan over medium heat and stir-fry the squid.

Once the squid is cooked, add the shishito peppers and the seasoning ingredients. Stir-fry until the liquid evaporates.

营养成分

每份

🔥

180

卡路里

15g
蛋白质
10g
碳水化合物
5g
脂肪

💡 小贴士

This dish pairs well with steamed rice.You can substitute shishito peppers with bell peppers for a milder flavor.Prepare the ingredients in advance for quicker cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。