Stir-fried Squid, Lettuce, and Fluffy Egg (Chinese Style)

Name: Stir-fried Squid, Lettuce, and Fluffy Egg (Chinese Style)
Total time: 15 min
Yield: 2 份数
Ingredients: 🦑 150g frozen squid; 🥚 2 beaten eggs; 🥬 3 lettuce leaves (150g); 🧄 1 clove minced garlic; 1/2 clove minced ginger; 1 tbsp sesame oil; 1/3 tsp chicken stock powder; 🧂 1/4 tsp salt; Pinch of pepper

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

Stir-fried Squid, Lettuce, and Fluffy Egg (Chinese Style)

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Seafood
- 🦑 150g frozen squid
Egg
- 🥚 2 beaten eggs
Vegetables
- 🥬 3 lettuce leaves (150g)
- 🧄 1 clove minced garlic
- 1/2 clove minced ginger
Oil
- 1 tbsp sesame oil
Seasoning
- 1/3 tsp chicken stock powder
- 🧂 1/4 tsp salt
- Pinch of pepper

步骤

Cut the squid into 3cm squares with crosshatch cuts.

Tear lettuce into bite-sized pieces. Mince garlic and ginger.

Heat sesame oil in a pan over low heat, add garlic and ginger, and sauté until fragrant.

Add squid and stir-fry over medium heat for 3 minutes until cooked.

Push squid to the side, add beaten eggs, and stir gently until semi-cooked.

Add lettuce and stir-fry until coated with oil. Mix in seasonings and stir until well combined.

营养成分

每份

🔥

220

卡路里

18g
蛋白质
5g
碳水化合物
12g
脂肪

💡 小贴士

Use fresh squid for better texture if available.Serve immediately to enjoy the crispiness of lettuce.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。