CookPal AI
recipe image

Stir-fried Squid with Shishito Peppers and Garlic

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $15

食材

  • Seafood

    • 🦑 2 semi-dried squids

  • Vegetables

    • 2 handfuls of shishito peppers
    • 🧄 2 handfuls of peeled garlic
    • 🧅 A small amount of green onion
    • 1 red chili

  • Seasonings

    • 2 tbsp red pepper powder
    • 1 tbsp gochujang
    • 🧄 1 tbsp minced garlic
    • 2 tbsp cooking wine
    • 3 tbsp soy sauce
    • 🧂 1 tbsp sugar
    • 2 tbsp corn syrup
    • A small amount of sesame seeds

步骤

1

Wash the garlic, shishito peppers, red chili, and green onion.

2

Slice the semi-dried squid into pieces.

3

Chop the green onion into small pieces.

4

Prepare the sauce by mixing red pepper powder, gochujang, minced garlic, cooking wine, soy sauce, sugar, and corn syrup. Set aside sesame seeds for later.

5

Heat oil in a pan over medium-low heat and sauté the peeled garlic until lightly browned.

6

Add the sliced squid to the pan and stir-fry briefly.

7

Pour the prepared sauce into the pan and mix well over medium heat.

8

Add the shishito peppers and green onion to the pan and stir-fry for 1–2 minutes.

9

Sprinkle sesame seeds on top and optionally drizzle with sesame oil before serving.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Do not overcook the squid to keep it tender.Adjust the spice level by reducing red pepper powder or gochujang.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。