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Stir-fried Swordfish and Snow Peas with Mayo Soy Sauce

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 2 fillets swordfish

  • Vegetables

    • 🍃 50g snow peas

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 1/2 tbsp soy sauce
    • 🥪 1 tbsp mayonnaise
    • 🧂 Pinch of pepper

  • Oil

    • 1/2 tbsp vegetable oil

步骤

1

Remove the stems and strings from the snow peas.

2

Cut the swordfish into 2 cm wide pieces and season with salt and pepper.

3

Heat vegetable oil in a frying pan and cook the swordfish over medium heat until fully cooked.

4

Add the snow peas and the ☆ seasonings (soy sauce, mayonnaise, and pepper) to the pan and stir-fry until the seasonings are well blended.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute swordfish with other firm white fish like cod or halibut.Serve immediately to enjoy the best texture and flavor.For a spicier kick, add a pinch of chili flakes during the stir-frying process.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。