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Stir-fried Thick Fried Tofu and Canned Mackerel

成本 $5, 节省 $7

来源: Recommended by CookPal

  • 5 Min
  • 2 份数
  • $5

食材

  • Protein

    • 1 can canned mackerel (190g)

  • Tofu

    • 1 piece thick fried tofu (200g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

步骤

1

Cut the thick fried tofu in half along the shorter side, then cut into quarters along the longer side.

2

Heat salad oil in a frying pan over medium heat, add the canned mackerel and stir-fry briefly while breaking it apart.

3

Add the thick fried tofu and cook for 2–3 minutes, turning occasionally until browned.

4

Season with salt and pepper, then stir-fry to combine.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

This dish pairs well with steamed rice or a simple salad.You can substitute canned mackerel with canned tuna for a milder flavor.For a spicier version, add chili flakes or hot sauce during seasoning.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。