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Stir-fried Tofu

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5

食材

  • Main Ingredient

    • 🧈 1 block tofu
  • Seasoning

    • 1 tbsp gochujang
    • 🧄 1 tbsp minced garlic
    • 1 tbsp oyster sauce
    • 1 tbsp soy sauce
    • 1/2 tbsp oligosaccharide
    • 1 tbsp sesame oil
    • 1 tsp sesame seeds

步骤

1

Drain the tofu and rinse lightly with water. Let it sit to remove excess moisture.

2

Cut the tofu into thin slices and pat dry. Heat 2 tbsp of cooking oil in a pan and fry tofu until golden on both sides.

3

In another pan, heat 2 tbsp of cooking oil and sauté 1 tbsp minced garlic until golden.

4

Add 1 tbsp gochujang, 1 tbsp oyster sauce, 1/2 tbsp oligosaccharide, 1 tbsp sesame oil, and 1 tbsp soy sauce to the pan. Stir until the sauce bubbles.

5

Add the fried tofu to the sauce and stir gently over low heat.

6

Sprinkle sesame seeds on top before serving.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use firm tofu for better frying results.Adjust the seasoning to your taste by adding more or less gochujang.Serve with rice or noodles for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。