
Stir-fried Tofu
成本 $5, 节省 $10
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $5
Stir-fried Tofu
成本 $5, 节省 $10
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $5
食材
Main Ingredient
- 🧈 1 block tofu
Seasoning
- 1 tbsp gochujang
- 🧄 1 tbsp minced garlic
- 1 tbsp oyster sauce
- 1 tbsp soy sauce
- 1/2 tbsp oligosaccharide
- 1 tbsp sesame oil
- 1 tsp sesame seeds
步骤
Drain the tofu and rinse lightly with water. Let it sit to remove excess moisture.
Cut the tofu into thin slices and pat dry. Heat 2 tbsp of cooking oil in a pan and fry tofu until golden on both sides.
In another pan, heat 2 tbsp of cooking oil and sauté 1 tbsp minced garlic until golden.
Add 1 tbsp gochujang, 1 tbsp oyster sauce, 1/2 tbsp oligosaccharide, 1 tbsp sesame oil, and 1 tbsp soy sauce to the pan. Stir until the sauce bubbles.
Add the fried tofu to the sauce and stir gently over low heat.
Sprinkle sesame seeds on top before serving.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 10g碳水化合物
- 15g脂肪
💡 小贴士
Use firm tofu for better frying results.Adjust the seasoning to your taste by adding more or less gochujang.Serve with rice or noodles for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。