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Stir-fried Zucchini and Mushrooms (No Shrimp Paste)

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $5

食材

  • Main Ingredients

    • 🍄 400g oyster mushrooms
    • 🥒 2 zucchinis, sliced into half-moons

  • Seasonings

    • 3 tbsp cooking oil
    • 🧄 1 tbsp minced garlic
    • 🧂 0.5 tbsp salt
    • 0.5 tbsp sesame oil
    • A pinch of black pepper

步骤

1

Trim the dirty ends of the oyster mushrooms and tear them into strips after rinsing lightly.

2

Cut off both ends of the zucchinis, slice them in half lengthwise, and then cut into half-moon shapes.

3

Place the prepared zucchini and mushrooms into a pan, and add 1 tbsp of minced garlic.

4

Add 3 tbsp of cooking oil and 0.5 tbsp of salt to the pan.

5

Stir-fry on high heat. Mushrooms will release water; cook until the liquid evaporates.

6

Once the liquid has evaporated, turn off the heat. Add 0.5 tbsp of sesame oil and a pinch of black pepper, then mix well.

7

Serve the stir-fried zucchini and mushrooms as a side dish.

营养成分

每份

🔥

80

卡路里

  • 3g
    蛋白质
  • 8g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

For a spicier version, add red pepper flakes or chili powder.This dish pairs well with steamed rice or as a side for grilled meats.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。