
Stuffed Bell Pepper Fry
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 3 份数
- $8
Stuffed Bell Pepper Fry
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 3 份数
- $8
食材
Meat
- 150g ground meat
Vegetables
- 3 bell peppers
- 🧅 1/4 onion, minced
- 🌽 2 tbsp frozen corn
Seasoning
- 🧂 Pinch of salt and pepper
Coating
- Flour as needed
- 🥚 1 egg, beaten
- 🍞 Breadcrumbs as needed
Oil
- Salad oil as needed
Sauce
- Tonkatsu sauce as needed
步骤
Cut the bell peppers in half lengthwise, remove seeds and stems, and coat the inside with flour.
Mince the onion, place it in a microwave-safe container, cover lightly with plastic wrap, and microwave at 600W for 1 minute. Let it cool.
Mix ground meat, minced onion, salt, and pepper in a bowl until sticky. Add corn and mix briefly. Divide into 6 portions.
Stuff the bell peppers with the meat mixture. Coat the surface of the filling with flour, beaten egg, and breadcrumbs in order.
Heat salad oil in a pot to 170°C. Fry the stuffed peppers for 6–7 minutes until golden brown. Serve with tonkatsu sauce if desired.
营养成分
每份🔥
350
卡路里
- 20g蛋白质
- 25g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh bell peppers for a crisp texture.Adjust the seasoning to your preference.Serve with a side of rice or salad for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。