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Stuffed Bell Pepper Fry

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 3 份数
  • $8

食材

  • Meat

    • 150g ground meat
  • Vegetables

    • 3 bell peppers
    • 🧅 1/4 onion, minced
    • 🌽 2 tbsp frozen corn
  • Seasoning

    • 🧂 Pinch of salt and pepper
  • Coating

    • Flour as needed
    • 🥚 1 egg, beaten
    • 🍞 Breadcrumbs as needed
  • Oil

    • Salad oil as needed
  • Sauce

    • Tonkatsu sauce as needed

步骤

1

Cut the bell peppers in half lengthwise, remove seeds and stems, and coat the inside with flour.

2

Mince the onion, place it in a microwave-safe container, cover lightly with plastic wrap, and microwave at 600W for 1 minute. Let it cool.

3

Mix ground meat, minced onion, salt, and pepper in a bowl until sticky. Add corn and mix briefly. Divide into 6 portions.

4

Stuff the bell peppers with the meat mixture. Coat the surface of the filling with flour, beaten egg, and breadcrumbs in order.

5

Heat salad oil in a pot to 170°C. Fry the stuffed peppers for 6–7 minutes until golden brown. Serve with tonkatsu sauce if desired.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh bell peppers for a crisp texture.Adjust the seasoning to your preference.Serve with a side of rice or salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。