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Stuffed Bell Peppers with Ground Meat

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $12

食材

  • Main Ingredients

    • 300g ground meat
    • 6 bell peppers (180g)
    • 🧅 1/2 onion (100g), minced
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • Enough flour for dusting
    • 1 tbsp vegetable oil
    • 4 tbsp stir-fry sauce
  • Meat Filling Ingredients

    • 3 tbsp breadcrumbs
    • 🥛 2 tbsp milk
    • 🥚 1/2 beaten egg

步骤

1

Cut the bell peppers in half lengthwise and remove the stems and seeds. Mince the onion.

2

In a bowl, mix the breadcrumbs, milk, and beaten egg to soften. Add the ground meat, minced onion, salt, and pepper, then mix well to form the meat filling. Divide into 12 equal portions.

3

Place the bell peppers cut-side up and dust the inside with flour using a sieve. Fill each pepper evenly with the meat filling.

4

Heat vegetable oil in a frying pan over medium heat. Place the stuffed peppers meat-side down and cook until browned. Flip them, cover with a lid, and steam on low heat for 4–5 minutes until the meat is cooked through.

5

Remove excess oil from the pan with a paper towel. Heat the pan again over medium heat, add the stir-fry sauce, and coat the stuffed peppers evenly.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute stir-fry sauce with teriyaki or barbecue sauce for different flavors.Serve with steamed rice or salad for a complete meal.Leftovers can be stored in the fridge and reheated in a microwave.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。