CookPal AI
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Stuffed Bell Peppers with Ground Meat

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Vegetables

    • 1 red bell pepper
    • 1 yellow bell pepper

  • Dry Ingredients

    • 1 tsp flour
    • 3 tbsp breadcrumbs

  • Oils

    • 1 tbsp salad oil

  • Meat

    • 200g ground meat

  • Vegetables

    • 🧅 1/4 onion, minced

  • Liquid Ingredients

    • 🥛 2 tbsp milk

  • Seasonings

    • 🧂 1/2 tsp salt
    • Pinch of black pepper

  • Sauces

    • 🍅 1 tbsp ketchup
    • 1 tbsp Worcestershire sauce

步骤

1

Remove the stem, seeds, and white pith from the bell peppers. Mince the onion.

2

Mix the ketchup and Worcestershire sauce in a container.

3

In a bowl, combine ground meat, minced onion, milk, breadcrumbs, salt, and black pepper. Mix until the mixture becomes sticky.

4

Lightly coat the inside of the bell peppers with flour. Stuff the meat mixture tightly into the peppers and slice them into 2cm thick rings.

5

Heat salad oil in a frying pan over medium heat. Cook the stuffed pepper rings until golden brown on both sides. Cover with a lid and cook on low heat for 3 minutes.

6

Plate the stuffed peppers and drizzle the sauce over them before serving.

营养成分

每份

🔥

320

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh bell peppers for a vibrant color and crisp texture.You can substitute ground meat with ground chicken or turkey for a leaner option.Prepare the sauce in advance to save time during cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。