CookPal AI
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Stuffed Bell Peppers with Meat

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Meat

    • 150g ground meat

  • Vegetables

    • 4 whole bell peppers
    • 🧅 1/4 onion, minced

  • Dairy

    • 🧀 20g pizza cheese

  • Staples

    • 1 tbsp all-purpose flour
    • 1/2 tbsp salad oil
    • 💧 50cc water

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🥛 1 tbsp milk
    • 1 tbsp breadcrumbs

  • Sauce

    • 2 tbsp sake
    • 🍅 3 tbsp ketchup

步骤

1

Prepare the bell peppers by pressing the stem inward and removing seeds and pith. Mince the onion and microwave it for 1 minute at 600W.

2

Mix ground meat, minced onion, and seasoning ingredients in a bowl until sticky. Add pizza cheese and mix again, dividing into 4 portions.

3

Dust the inside of the bell peppers with flour and stuff them with the meat mixture.

4

Heat salad oil in a frying pan, place the stuffed peppers meat-side down, and cook over medium-low heat until browned. Add water, cover, and cook for 6–8 minutes, flipping occasionally.

5

In the same pan, add sauce ingredients and simmer until thickened. Pour over the stuffed peppers and serve.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use fresh bell peppers for better flavor and texture.Serve with rice or bread for a complete meal.Adjust seasoning to taste, especially salt and pepper.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。