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Stuffed Tofu Pouches with Bamboo Shoots and Shiitake

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $12

食材

  • Meat

    • 150g ground pork
  • Tofu

    • 3 pieces fried tofu (60g)
  • Vegetables

    • 4 dried shiitake mushrooms
    • 80g bamboo shoots (boiled)
    • 200g chrysanthemum greens
  • Seasonings

    • 🥚 1 egg
    • 🧂 1/4 tsp salt
    • 1/2 tsp grated ginger
    • 1/2 tbsp potato starch
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce
    • 200cc shiitake soaking liquid

步骤

1

Soak dried shiitake mushrooms in water until rehydrated. Reserve 200cc of the soaking liquid.

2

Pat fried tofu with paper towels to remove excess oil. Roll a chopstick over the tofu to loosen it, then cut each piece in half and open into a pouch.

3

Cut rehydrated shiitake mushrooms and bamboo shoots into 1cm cubes.

4

Combine ground pork, egg, salt, ginger, and potato starch in a plastic bag. Knead well, then add the diced shiitake and bamboo shoots. Knead again and cut off the tip of the bag.

5

Stuff each tofu pouch with 1/6 of the meat mixture and secure with a toothpick.

6

In a pot, combine sake, mirin, sugar, soy sauce, and shiitake soaking liquid. Bring to a boil, then add the stuffed tofu pouches. Cover with a heavy cooking paper and simmer on low heat for 10 minutes.

7

Blanch chrysanthemum greens in boiling water, then cool in ice water. Drain and cut into bite-sized pieces.

8

Serve the tofu pouches with the chrysanthemum greens on the side.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh bamboo shoots for a more authentic flavor.Prepare the tofu pouches ahead of time and store them in the fridge for up to 2 days.Substitute chrysanthemum greens with spinach or kale if unavailable.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。