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Sumine Banchan Tofu Jorim (Braised Tofu)

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🧈 300g tofu
    • 🧅 1 small onion, sliced
    • 1 red chili, sliced
    • 1 green chili, sliced
    • 🧅 A small amount of spring onion, chopped
  • Seasonings

    • 3 tbsp soy sauce
    • 1 tbsp sesame oil
    • 2 tbsp water
    • 2 tsp chili powder
    • 🧄 1 tsp minced garlic

步骤

1

Pat dry the tofu with a kitchen towel and slice it thickly. Optionally, cut the slices in half.

2

Chop the spring onion finely, and slice the red and green chilies into thin strips. Slice the onion thinly as well.

3

Mix the seasoning ingredients: soy sauce, sesame oil, water, chili powder, and minced garlic. Combine with the chopped vegetables.

4

Heat a pan with a small amount of olive oil over low heat. Fry the tofu until golden brown on one side, then flip and fry the other side until crispy.

5

In another pan, heat olive oil and sauté the sliced onion until caramelized. If using the same pan, temporarily remove the tofu and sauté the onion.

6

Spread the prepared seasoning mixture evenly over the fried tofu. Simmer on low heat until the tofu absorbs the flavors.

7

Plate the tofu and garnish with the sautéed onions. Serve warm.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use firm tofu for better frying results.Adjust chili powder based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。