CookPal AI
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Summer Bean Sprout Cold Salad

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Main Ingredients

    • 1 handful bean sprouts
    • 🥒 1 cucumber, julienned
    • 2-3 crab sticks
    • 🍤 20 cocktail shrimps
    • A pinch of black pepper

  • Mustard Sauce

    • 2 tbsp mustard paste
    • 🧂 1 tbsp sugar
    • 🧂 1 pinch salt
    • 🧄 1 tsp minced garlic
    • 1 tbsp corn syrup
    • 🍋 1 tbsp lemon juice or vinegar

步骤

1

Mix mustard paste, lemon juice or vinegar, sugar, corn syrup, minced garlic, and a pinch of salt to create the mustard sauce.

2

Blanch the bean sprouts in boiling water for about 20 seconds, then immediately rinse under cold water and drain.

3

Julienne the cucumber into thin strips.

4

Tear the crab sticks into smaller pieces.

5

Blanch the cocktail shrimps briefly in hot water.

6

Combine the blanched bean sprouts, julienned cucumber, shredded crab sticks, and blanched shrimps in a large bowl.

7

Sprinkle a pinch of black pepper over the mixture.

8

Pour the mustard sauce over the salad and mix thoroughly.

营养成分

每份

🔥

150

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Serve chilled for a refreshing summer dish.You can substitute crab sticks with shredded chicken or tofu for variation.Prepare the sauce ahead of time to save effort during assembly.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。