Summer Vegetable Beef Rolls

Name: Summer Vegetable Beef Rolls
Total time: 30 min
Yield: 2 份数
Ingredients: 8 slices thinly sliced beef (200g); 1/2 bitter melon, sliced thinly; 1/2 red bell pepper, sliced thinly; 1/2 yellow bell pepper, sliced thinly; 1 tbsp potato starch; 1 tbsp sesame oil; 🧄 1/2 clove minced garlic; 1/2 piece minced ginger; 🧂 Salt and pepper to taste; 2 tbsp sake; 🍬 2 tsp sugar; 🧂 2 tbsp soy sauce

成本 $15, 节省 $10

来源: Recommended by CookPal

30 Min
2 份数
$15

Summer Vegetable Beef Rolls

成本 $15, 节省 $10

来源: Recommended by CookPal

30 Min
2 份数
$15

食材

Meat
- 8 slices thinly sliced beef (200g)
Vegetables
- 1/2 bitter melon, sliced thinly
- 1/2 red bell pepper, sliced thinly
- 1/2 yellow bell pepper, sliced thinly
Seasoning
- 1 tbsp potato starch
- 1 tbsp sesame oil
- 🧄 1/2 clove minced garlic
- 1/2 piece minced ginger
- 🧂 Salt and pepper to taste
Sauce
- 2 tbsp sake
- 🍬 2 tsp sugar
- 🧂 2 tbsp soy sauce

步骤

Prepare the vegetables: remove seeds from bitter melon and slice thinly. Slice red and yellow bell peppers thinly. Mince garlic and ginger.

Season the beef slices with salt and pepper. Dust with potato starch using a sieve, then place the vegetables on the beef and roll tightly.

Heat sesame oil in a frying pan over medium heat. Place the rolls in the pan, cover, and cook for 2–3 minutes. Remove the lid and cook until browned, then take out the rolls.

In the same pan, add the sauce ingredients (sake, sugar, soy sauce), garlic, and ginger. Simmer for 1–2 minutes, then pour over the rolls and serve.

营养成分

每份

🔥

350

卡路里

25g
蛋白质
15g
碳水化合物
20g
脂肪

💡 小贴士

This dish pairs well with steamed rice or a fresh salad.For a spicier version, add chili flakes to the sauce.Use toothpicks to secure the rolls if they tend to unravel during cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。