Summer Vegetable Garlic Rice

Name: Summer Vegetable Garlic Rice
Total time: 15 min
Yield: 2 份数
Ingredients: 🍚 2 bowls cooked rice (400g); 🧄 2 cloves garlic, minced; 🥒 1/2 zucchini, diced; 1/2 yellow bell pepper, diced; 🍅 5 cherry tomatoes, halved; 🐟 1 can tuna in oil (70g); 1 tbsp olive oil; 🧂 2 tsp soy sauce; Pinch of salt and pepper

成本 $8, 节省 $7

来源: Recommended by CookPal

15 Min
2 份数
$8

Summer Vegetable Garlic Rice

成本 $8, 节省 $7

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Rice
- 🍚 2 bowls cooked rice (400g)
Vegetables
- 🧄 2 cloves garlic, minced
- 🥒 1/2 zucchini, diced
- 1/2 yellow bell pepper, diced
- 🍅 5 cherry tomatoes, halved
Protein
- 🐟 1 can tuna in oil (70g)
Seasoning
- 1 tbsp olive oil
- 🧂 2 tsp soy sauce
- Pinch of salt and pepper

步骤

Mince the garlic. Dice the zucchini and yellow bell pepper into 2cm cubes. Halve the cherry tomatoes.

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add zucchini, cherry tomatoes, and yellow bell pepper, stir-fry over medium heat, then remove from the pan.

In the same pan, add the canned tuna and stir-fry. Add cooked rice and break it up while stir-frying. Return the vegetables to the pan, mix well, and season with soy sauce, salt, and pepper.

营养成分

每份

🔥

450

卡路里

15g
蛋白质
60g
碳水化合物
10g
脂肪

💡 小贴士

Use leftover rice for better texture when stir-frying.You can substitute vegetables based on availability, such as bell peppers or mushrooms.Serve immediately to enjoy the fresh flavors and textures.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。