Sunny Lettuce and Garlic Octopus Salad

Name: Sunny Lettuce and Garlic Octopus Salad
Total time: 10 min
Yield: 2 份数
Ingredients: 🐙 100g boiled octopus; 🥬 4 leaves sunny lettuce; 🧄 1/2 tsp grated garlic; 🧂 1/3 tsp salt; Pinch of pepper; 🍋 1/2 tbsp lemon juice; 2 tbsp olive oil

成本 $8, 节省 $5

来源: Recommended by CookPal

10 Min
2 份数
$8

Sunny Lettuce and Garlic Octopus Salad

成本 $8, 节省 $5

来源: Recommended by CookPal

10 Min
2 份数
$8

食材

Seafood
- 🐙 100g boiled octopus
Vegetables
- 🥬 4 leaves sunny lettuce
Seasoning
- 🧄 1/2 tsp grated garlic
- 🧂 1/3 tsp salt
- Pinch of pepper
- 🍋 1/2 tbsp lemon juice
- 2 tbsp olive oil

步骤

Cut the boiled octopus into bite-sized pieces. Tear the sunny lettuce into easy-to-eat pieces.

Heat olive oil in a pan, add the octopus, grated garlic, salt, pepper, and lemon juice. Stir-fry over medium-low heat for about 1 minute until well combined.

Place the sunny lettuce in a bowl, add the cooked mixture along with the oil, and toss gently to combine.

营养成分

每份

🔥

180

卡路里

12g
蛋白质
5g
碳水化合物
12g
脂肪

💡 小贴士

Use fresh octopus for better flavor.Adjust garlic and lemon juice to your taste preference.Serve immediately to enjoy the crisp texture of the lettuce.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。