Sunny Lettuce Sauté with Anchovy Sauce

Name: Sunny Lettuce Sauté with Anchovy Sauce
Total time: 15 min
Yield: 2 份数
Ingredients: 🥬 8 leaves of sunny lettuce; 🌱 8 stalks of asparagus (160g); 🧄 1 clove garlic, minced; 1 tbsp olive oil; 🥚 2 boiled eggs, minced; 🐟 2 anchovy fillets, chopped; 🥫 2 tbsp mayonnaise; 🌿 4 sprigs parsley, chopped; 2 tbsp olive oil; 🧂 Pinch of salt and pepper

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

Sunny Lettuce Sauté with Anchovy Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Vegetables
- 🥬 8 leaves of sunny lettuce
- 🌱 8 stalks of asparagus (160g)
- 🧄 1 clove garlic, minced
- 1 tbsp olive oil
Anchovy Tartar Sauce
- 🥚 2 boiled eggs, minced
- 🐟 2 anchovy fillets, chopped
- 🥫 2 tbsp mayonnaise
- 🌿 4 sprigs parsley, chopped
- 2 tbsp olive oil
- 🧂 Pinch of salt and pepper

步骤

Cut the sunny lettuce in half lengthwise. Trim the tough ends of the asparagus and peel the lower parts with a peeler. Mince the garlic.

Mince the boiled eggs. Roughly chop the anchovy fillets and parsley.

Combine all the tartar sauce ingredients in a bowl and mix well.

Heat olive oil in a frying pan over low heat. Add garlic and sauté until fragrant. Add asparagus and stir-fry for 2–3 minutes, then remove. Add sunny lettuce and stir-fry briefly over medium heat.

Plate the sautéed vegetables and drizzle the tartar sauce on top.

营养成分

每份

🔥

180

卡路里

8g
蛋白质
10g
碳水化合物
12g
脂肪

💡 小贴士

Use fresh sunny lettuce and asparagus for optimal taste.The tartar sauce can be prepared in advance and stored in the fridge for up to 2 days.Pair this dish with a light white wine for a Mediterranean-inspired meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。