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Suzuki Meunière

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $15

食材

  • Fish

    • 🐟 2 fillets of Suzuki fish

  • Vegetables

    • 🧅 1/2 onion, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Enough flour for coating

  • Dairy

    • 🧈 1 tbsp salted butter

  • Sauce Ingredients

    • 🍅 200g canned tomatoes
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp granulated consomme
    • 1 tsp soy sauce
    • 🍬 1/2 tsp sugar

步骤

1

Mince the onion. Season both sides of the Suzuki fillets with salt and pepper, then lightly coat them with flour.

2

Heat butter in a frying pan. Once melted, place the Suzuki fillets skin-side down. Pan-fry over medium heat until both sides are golden brown, then remove from the pan.

3

In the same pan, sauté garlic and minced onion over medium heat until the onion softens. Add canned tomatoes and bring to a boil. Mix in consomme, soy sauce, and sugar, then simmer on low heat until the sauce thickens.

4

Plate the Suzuki fillets and pour the tomato sauce over them.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh Suzuki fillets for the best flavor.Pair with a side of steamed vegetables or rice for a complete meal.Adjust the seasoning of the tomato sauce to your taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。