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Suzuki no Acqua Pazza

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $15

食材

  • Fish

    • 2 fillets Suzuki fish

  • Vegetables

    • 🍅 12 cherry tomatoes
    • 🧅 1/4 onion, sliced
    • Parsley, chopped as needed

  • Condiments

    • 6 olives
    • 🧄 1 clove garlic, minced
    • 🧂 Salt and pepper to taste

  • Oils

    • 2 tbsp olive oil

  • Seasonings

    • 2 tbsp sake
    • 🧂 1/3 tsp salt
    • 🧂 Pepper to taste
    • 150 ml water

步骤

1

Season both sides of the Suzuki fish with salt and pepper. Slice the onion thinly, mince the garlic, and chop parsley leaves while cutting the stems into thirds.

2

Heat olive oil and garlic in a pan over low heat until fragrant. Add the Suzuki fish skin-side down and cook on medium heat until golden brown, then flip.

3

Add cherry tomatoes, olives, onion, parsley stems, and the seasoning mixture (sake, salt, pepper, and water).

4

Cover the pan and simmer on low heat for 7–8 minutes. Remove parsley stems, plate the dish, and garnish with chopped parsley.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh Suzuki fish for the best flavor.Pair with crusty bread or a light salad for a complete meal.Adjust seasoning to your preference, especially salt levels.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。