CookPal AI
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Sweet and Nutty Sweet Potato Soup (With Croutons)

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🍠 2 medium sweet potatoes
    • 🥛 200ml milk
    • 🧅 1/3 onion, sliced
    • 🧀 2 slices of cheese
    • 🧂 Pinch of salt
    • 🧈 Small amount of butter
    • Adequate amount of water

  • Croutons

    • 🍞 Adequate amount of leftover bread
    • 🧈 Small amount of butter

步骤

1

Peel and chop the sweet potatoes, then boil them in water for 10 minutes.

2

While boiling the sweet potatoes, heat a pan with a small amount of butter.

3

Add sliced onions to the pan and sauté until golden brown.

4

Drain the boiled sweet potatoes and let them cool slightly.

5

Add the sautéed onions and boiled sweet potatoes to a blender and blend until smooth.

6

Transfer the blended mixture to a pot and add the remaining milk. Stir well.

7

Once the soup starts to simmer, add the cheese slices and stir until melted. Season with salt to taste.

8

Prepare croutons by frying leftover bread in a pan with butter until golden brown.

9

Serve the sweet potato soup in bowls and top with croutons.

营养成分

每份

🔥

350

卡路里

  • 10g
    蛋白质
  • 50g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use fresh sweet potatoes for better flavor.Adjust the consistency of the soup by adding more milk or water.Croutons can be made ahead and stored in an airtight container.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。