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Sweet and Savory Teriyaki Mackerel Stew

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Main Ingredients

    • 🐟 2 packs of mackerel
    • 🧅 1/2 onion, sliced
    • 2 green chilies, sliced
    • 5 perilla leaves, sliced
    • 5 tbsp teriyaki sauce

  • Teriyaki Sauce Ingredients

    • 🧂 8 tbsp soy sauce
    • 4 tbsp rice wine
    • 3 tbsp vinegar
    • 🍬 4 tbsp sugar
    • 1 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 1 tbsp corn syrup
    • 1/4 tbsp ginger powder
    • 💧 1/4 cup water

步骤

1

Combine soy sauce, rice wine, vinegar, sugar, sesame oil, minced garlic, corn syrup, ginger powder, and water in a pot. Bring to a boil, then let it cool. Store in an airtight container in the fridge for later use.

2

Mix 5 tbsp of teriyaki sauce with sliced green chilies. Slice perilla leaves and onion into thin strips.

3

Pan-fry the mackerel on both sides until golden brown.

4

Add 5 tbsp of teriyaki sauce to the pan with the mackerel. Simmer on low heat, spooning the sauce over the fish until it reduces slightly. Add sliced onion on top and cook for 10 more seconds.

5

Serve the mackerel on a plate lined with sliced perilla leaves.

营养成分

每份

🔥

350

卡路里

  • 30g
    蛋白质
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh mackerel for the best flavor.Adjust the sweetness of the teriyaki sauce by modifying the sugar and corn syrup amounts.This dish pairs well with steamed rice or a light salad.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。