CookPal AI
recipe image

Sweet and Sour Chicken Breast

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Main Ingredients

    • 🍗 1 chicken breast (about 250g)
    • 1 tsp grated ginger
    • 1/2 tbsp sake
    • 🧂 1/2 tbsp soy sauce
    • 1/2 bamboo shoot (about 50g)
    • 1 green bell pepper
    • 🥕 1/2 carrot
    • 🧅 1/4 onion
    • 3 tbsp potato starch
    • Vegetable oil as needed
  • Sweet and Sour Sauce

    • 1 1/3 tbsp vinegar
    • 🧂 1 1/3 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1 tsp potato starch
    • 💧 1/4 cup water

步骤

1

Cut the chicken breast into bite-sized pieces, about 1 cm thick. Place them in a plastic bag with grated ginger, sake, and soy sauce. Massage the bag to coat the chicken and let it marinate for about 10 minutes.

2

Prepare the vegetables: cut the bamboo shoot into bite-sized pieces and boil it, then drain. Cut the green bell pepper into chunks, slice the carrot into 5mm thick half-moons, and cut the onion into 3cm wide wedges, then separate them.

3

In a bowl, mix the sweet and sour sauce ingredients: vinegar, soy sauce, sugar, potato starch, and water. Set aside.

4

Coat the marinated chicken pieces with potato starch. Heat 4–5 tbsp of vegetable oil in a frying pan over medium heat and fry the chicken until golden brown. Remove and set aside.

5

Wipe the frying pan with a paper towel and heat 1/2 tbsp of vegetable oil over medium heat. Stir-fry the carrot first, then add the green bell pepper, onion, and bamboo shoot. Cook until the onion becomes translucent.

6

Return the fried chicken to the pan and mix with the vegetables. Turn the heat to high, add the prepared sweet and sour sauce, and quickly stir to coat everything evenly.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve immediately for the best texture and flavor.Pair with steamed rice for a complete meal.You can substitute chicken breast with chicken thighs for a juicier texture.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。