Sweet and Sour Sesame Chicken Breast

Name: Sweet and Sour Sesame Chicken Breast
Total time: 15 min
Yield: 2 份数
Ingredients: 🍗 1 piece (250g) chicken breast; 🌾 sufficient amount of all-purpose flour; 🌰 4 tbsp white sesame seeds; 2 tbsp salad oil; 🍬 1 tbsp sugar; 🍶 2 tsp vinegar; 🧂 1 tbsp soy sauce; 1/2 tsp grated ginger

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

Sweet and Sour Sesame Chicken Breast

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Main
- 🍗 1 piece (250g) chicken breast
- 🌾 sufficient amount of all-purpose flour
- 🌰 4 tbsp white sesame seeds
- 2 tbsp salad oil
Seasoning
- 🍬 1 tbsp sugar
- 🍶 2 tsp vinegar
- 🧂 1 tbsp soy sauce
- 1/2 tsp grated ginger

步骤

Cut the chicken breast into bite-sized pieces and coat both sides with all-purpose flour.

In a bowl, mix sugar, vinegar, soy sauce, and grated ginger. Add the chicken pieces and mix well. Let it marinate for 5 minutes.

Pat the chicken dry with a paper towel, place it on a plate, and sprinkle sesame seeds on both sides, pressing gently to adhere.

Heat salad oil in a frying pan over medium heat. Add the chicken and cook until golden brown on one side, then flip and cook through.

营养成分

每份

🔥

350

卡路里

30g
蛋白质
10g
碳水化合物
20g
脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can substitute chicken breast with chicken thighs for a juicier texture.Use a non-stick pan to prevent the sesame seeds from sticking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。