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Sweet and Sour Stir-fried Chicken and Sweet Potato

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🍠 1/2 piece (90g) sweet potato
    • 🧅 1 piece (165g) green onion

  • Seasoning

    • 1 tbsp potato starch
    • 1 tbsp sesame oil
    • 1 tbsp mirin
    • 2 tbsp sushi vinegar
    • 🌰 1 tbsp white sesame seeds

步骤

1

Cut the sweet potato into bite-sized pieces, soak in water, and drain. Place in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain the water. Cut the green onion into 2cm pieces.

2

Cut the chicken into bite-sized pieces and coat with potato starch.

3

Heat sesame oil in a frying pan over medium heat. Place the chicken skin-side down and cook until golden brown. Flip and cook until fully cooked through.

4

Add the green onion and sweet potato to the pan. Stir-fry over medium-low heat until the green onion softens. Add mirin and sushi vinegar, stirring until the sauce thickens. Turn off the heat and mix in the white sesame seeds.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute sushi vinegar with a mix of rice vinegar and sugar if unavailable.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。