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Sweet and Sour Stir-fried Mackerel

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 🧅 1/2 onion
    • 1 bell pepper

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp potato starch
    • 2 tsp salad oil

  • Sauce

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 2 tbsp vinegar

  • Thickener

    • 2 tsp potato starch
    • 💧 2 tsp water

步骤

1

Cut the mackerel into bite-sized pieces, sprinkle both sides with salt, and let sit for 10 minutes. Pat dry with paper towels and coat with potato starch.

2

Slice the onion and bell pepper into bite-sized pieces, removing the seeds from the bell pepper.

3

Heat salad oil in a frying pan over medium heat, place the mackerel skin-side down, and cook until browned. Flip and cook on low heat for about 2 minutes until cooked through. Remove and wipe off excess oil from the pan.

4

Using the same pan, stir-fry the onion and bell pepper until browned. Add the sauce ingredients and bring to a boil.

5

Return the mackerel to the pan, pour in the potato starch mixture, and stir until the sauce thickens.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh mackerel for better flavor and texture.Adjust the sweetness and sourness of the sauce to your preference.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。