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Sweet and Spicy Braised Konjac Skewers

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $5

食材

  • Main

    • 16 pieces of konjac (208g)

  • Oil

    • 1 tbsp sesame oil

  • Liquid

    • 100cc water

  • Seasoning

    • A pinch of shichimi togarashi
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp soy sauce
    • 1/3 tsp dashi powder

步骤

1

Boil konjac in a pot with water (not listed in ingredients) for 3 minutes, then drain.

2

Let the konjac cool slightly, then skewer 4 pieces onto each bamboo stick, making 4 skewers in total.

3

Heat sesame oil in a frying pan over medium heat and sauté the konjac skewers until the oil is absorbed.

4

Add water and the seasoning ingredients (marked with ☆) to the pan, mix well, and bring to a boil. Cover and simmer on low heat for 15 minutes.

5

Serve on a plate and sprinkle with shichimi togarashi.

营养成分

每份

🔥

50

卡路里

  • 1g
    蛋白质
  • 5g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Konjac is a low-calorie and low-carb ingredient, making this dish suitable for weight-conscious individuals.You can prepare the skewers ahead of time and store them in the fridge for up to 2 days before cooking.For a spicier version, add more shichimi togarashi or chili flakes.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。