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Sweet and Spicy Stir-fried Celery and Konjac

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetable

    • 🌱 1 stalk celery

  • Plant-based Protein

    • 1 sheet konjac (270g)

  • Spices

    • 1 tsp sliced chili

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 🧂 1 1/2 tbsp soy sauce

步骤

1

Remove the strings from the celery, slice the stalk diagonally, and cut the leaves into 1cm widths.

2

Cut the konjac in half lengthwise and slice thinly.

3

Boil the konjac in a pot of water for about 2 minutes, then drain.

4

Heat sesame oil and chili in a frying pan, add the konjac, and stir-fry briefly. Then add the celery stalks and stir-fry over medium heat until tender.

5

Add the seasoning ingredients (sake, sugar, soy sauce) and mix well.

6

Add the celery leaves and stir-fry briefly.

营养成分

每份

🔥

120

卡路里

  • 2g
    蛋白质
  • 10g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

Konjac is a great low-calorie ingredient for weight management.This dish pairs well with steamed rice or as a side for grilled proteins.You can substitute chili with paprika for a milder flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。