CookPal AI
recipe image

Sweet and Spicy Stir-fried Chikuwa and Konnyaku

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 2 chikuwa
    • 🥕 1/2 carrot (75g)
    • 1/2 block konnyaku (150g)

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 2 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder

步骤

1

Slice chikuwa diagonally into 1cm pieces. Cut carrot into bite-sized chunks using a rolling cut method. Place carrot in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Tear konnyaku into bite-sized pieces. Boil konnyaku in a pot with enough water to cover it for 2 minutes, then drain.

3

Heat salad oil in a pot over medium heat. Add chikuwa, carrot, and konnyaku, and stir-fry until evenly coated with oil.

4

Add the seasoning ingredients (sake, mirin, sugar, soy sauce, and dashi powder) and mix well. Stir-fry for about 2 minutes until the mixture becomes glossy.

营养成分

每份

🔥

200

卡路里

  • 8g
    蛋白质
  • 25g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Pair this dish with steamed rice for a complete meal.You can substitute konnyaku with firm tofu for a softer texture.Adjust sugar and soy sauce to taste for a sweeter or saltier flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。