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Sweet and Spicy Stir-fried Yellowtail and Lotus Root

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $12

食材

  • Fish

    • 🐟 200g yellowtail fillet

  • Vegetables

    • 200g lotus root
    • 🧅 110g green onion

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 3 tbsp ponzu soy sauce
    • 🧄 1/3 tsp grated garlic

步骤

1

Cut the yellowtail into bite-sized pieces and season with salt and pepper.

2

Slice the lotus root thinly and chop the green onion into 4-5 cm pieces.

3

Coat the yellowtail pieces lightly with cornstarch.

4

Heat salad oil in a pan and fry the yellowtail until golden brown. Remove and set aside.

5

In the same pan, stir-fry the lotus root briefly to retain its crunchiness.

6

Add the green onion and stir-fry until slightly charred and fragrant.

7

Combine mirin, sugar, ponzu soy sauce, and garlic in a bowl to make the sauce.

8

Return the yellowtail to the pan, pour the sauce over, and stir-fry until well-coated.

营养成分

每份

🔥

320

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh lotus root for the best crunchiness.Adjust the sauce sweetness by adding more or less sugar.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。