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Sweet Onion Stuffed with Chicken Breast

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 4 份数
  • $8

食材

  • Main Ingredients

    • 🍗 50g chicken breast
    • 🥚 3 eggs
    • 🧅 2 onions
    • 100g mixed vegetables
    • 🧂 a pinch of salt

步骤

1

Peel and slice the onions into rings. Dice the remaining onion for filling.

2

Finely chop the mixed vegetables to hide them in the filling.

3

Dice the chicken breast finely and add it to the vegetable mixture.

4

Crack 3 eggs into the mixture, season with a pinch of salt, and mix well.

5

Heat a pan with oil, place the onion rings, and spoon the egg mixture into each ring.

6

Carefully flip the onion rings using two spatulas.

7

Cook until the filling is fully cooked through.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh vegetables for better flavor.Serve with a side salad for a complete meal.This dish is great for picky eaters as the vegetables are hidden in the filling.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。