
Sweet Potato and Cheese Croquettes
成本 $10, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 6 份数
- $10
Sweet Potato and Cheese Croquettes
成本 $10, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 6 份数
- $10
食材
Main Ingredients
- 4 slices ham
- 🧀 3 pieces processed cheese (45g)
- 🧅 1/4 onion, minced
- 🍠 1 roasted sweet potato (350g)
- Vegetable oil for frying
Seasonings
- 🥛 2 tbsp milk
- 🧂 1/3 tsp salt
- A pinch of pepper
Coating
- All-purpose flour as needed
- 🥚 1 beaten egg
- Breadcrumbs as needed
步骤
Cut the ham into 1cm squares and the processed cheese into 5mm cubes.
Mince the onion and microwave it in a heatproof container covered with plastic wrap for 30 seconds to 1 minute at 600W. Let it cool. Peel the roasted sweet potato, cut it into manageable pieces, and mash it in a bowl with a fork.
Add milk, salt, and pepper to the mashed sweet potato and mix well. Then add the onion, ham, and processed cheese, and gently combine. Divide the mixture into 6 portions and shape each into an oval.
Coat each croquette in flour, then beaten egg, and finally breadcrumbs.
Heat vegetable oil in a pot to 170°C (340°F). Fry the croquettes for 3–4 minutes, turning occasionally, until golden brown.
营养成分
每份🔥
250
卡路里
- 8g蛋白质
- 30g碳水化合物
- 10g脂肪
💡 小贴士
Serve the croquettes with a dipping sauce like ketchup or mayonnaise for added flavor.You can prepare the croquettes in advance and fry them just before serving.For a healthier option, try baking the croquettes instead of frying.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。