CookPal AI
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Sweet Potato and Chicken Cream Stew

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $12

食材

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 🍠 1 piece (300g) sweet potato
    • 🧅 1 onion
    • 🥬 1/2 bunch spinach

  • Cooking Essentials

    • 1 tsp salad oil
    • 🧈 20g salted butter
    • 2 tbsp all-purpose flour
    • 💧 50cc water
    • Chopped parsley, as needed

  • Cream Sauce

    • 🥛 300cc milk
    • 🧂 1/2 tsp salt
    • 1 tsp consomme
    • Pinch of pepper

步骤

1

Cut the sweet potato into bite-sized pieces and soak in water for 5 minutes. Drain. Slice the onion into 1cm wide strips.

2

Microwave spinach in a heatproof container for 1 minute at 600W. Cool in water, drain, and cut into bite-sized pieces.

3

Heat salad oil in a pot over medium heat. Add chicken skin-side down and cook until browned. Add onion and sauté until softened.

4

Add sweet potato and sauté for 3 minutes. Add butter and stir until melted. Sprinkle flour and cook for 1 minute until no longer powdery. Add water, cover, and simmer on low heat for 5 minutes.

5

Add cream sauce ingredients (milk, salt, consomme, pepper) and mix well. Cover and simmer on low-medium heat for 5 minutes until thickened.

6

Add spinach and cook for 1 minute until heated through. Serve in a dish and garnish with parsley.

营养成分

每份

🔥

320

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use fresh sweet potatoes for a natural sweetness.Adjust seasoning to taste, especially salt and pepper.Serve with rice or bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。