CookPal AI
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Sweet Potato and Chicken Stir-fry

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 60 Min
  • 1 份数
  • $10

食材

  • Main Ingredients

    • 🍗 250g chicken thigh
    • 🍠 1 sweet potato
    • 🥦 1/2 head broccoli
    • 2 mini paprika

  • Seasoning

    • 🧂 1 tbsp soy sauce
    • 2 tbsp oligosaccharide
    • 0.5 tbsp cooking wine
    • 🧄 1 tbsp minced garlic
    • A pinch of black pepper

步骤

1

Mix soy sauce, oligosaccharide, cooking wine, minced garlic, and black pepper. Marinate the chicken thigh pieces for 10 minutes.

2

Wash the sweet potato thoroughly and prepare it with the skin on. Cut the mini paprika into square pieces.

3

Cut the broccoli into bite-sized pieces and wash it thoroughly using water, baking soda solution, and vinegar water.

4

Blanch the cleaned broccoli in boiling water for 30 seconds and set aside.

5

Heat a pan with cooking oil and stir-fry the sweet potato first as it takes the longest to cook.

6

Add the marinated chicken and mini paprika to the pan. Stir-fry over high heat, mixing well to coat all ingredients with the seasoning.

7

When the chicken is nearly cooked, add the blanched broccoli to the pan.

8

Stir-fry until the sauce reduces and all ingredients are fully cooked. Test the sweet potato with a fork and the chicken by shredding a piece to ensure doneness.

9

Plate the dish and sprinkle black sesame seeds on top for garnish.

营养成分

每份

🔥

450

卡路里

  • 35g
    蛋白质
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute mini paprika with bell peppers if unavailable.For a spicier version, add a pinch of chili flakes to the marinade.This dish pairs well with a light beer or sparkling water.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。