CookPal AI
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Sweet Potato and Pumpkin Honey Cheese Salad

成本 $5.5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5.5

食材

  • Vegetables

    • 🍠 150g sweet potato, sliced
    • 🎃 100g pumpkin, diced

  • Oil

    • 1 tbsp salad oil

  • Cheese Cream

    • 50g cream cheese
    • 🍋 1 tsp lemon juice
    • 🧂 1 tsp sugar

  • Toppings

    • 🍯 1 tbsp honey
    • 🌰 Sliced almonds, as needed

步骤

1

Slice the sweet potato into 2cm pieces and quarter them. Soak in water for 5 minutes and drain. Dice the pumpkin into bite-sized pieces.

2

Place the sweet potato and pumpkin on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

3

Mix cream cheese, lemon juice, and sugar in a bowl to make the cheese cream.

4

Heat salad oil in a frying pan over medium heat. Add the sweet potato and pumpkin, and pan-fry for 3–4 minutes until lightly browned. Remove and let cool slightly.

5

Combine the pan-fried vegetables with the cheese cream in a bowl and mix well.

6

Plate the mixture, drizzle honey on top, and garnish with sliced almonds.

营养成分

每份

🔥

250

卡路里

  • 5g
    蛋白质
  • 35g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh pumpkin and sweet potato for optimal flavor.Adjust the sweetness by adding more or less honey.This dish can be served warm or at room temperature.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。