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Sweet Potato and Tuna Mixed Rice

成本 $5.5, 节省 $8

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $5.5

食材

  • Grains

    • 🍚 2 cups soaked rice

  • Protein

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🍠 90g sweet potato, diced
    • 🍄 1/2 pack shimeji mushrooms

  • Liquids

    • 💧 Water as needed

  • Seasonings

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp Japanese dashi powder

步骤

1

Dice the sweet potato into 1.5cm cubes and soak in water to remove excess starch. Drain well. Trim the root of the shimeji mushrooms and separate them into smaller pieces.

2

Add the soaked rice, seasonings (sake, salt, soy sauce, dashi powder), and water to the rice cooker, filling up to the 2-cup mark. Stir gently to combine and flatten the rice. Layer the sweet potato, shimeji mushrooms, and tuna on top.

3

Cook the rice using the normal setting on the rice cooker. Once cooked, mix everything thoroughly before serving.

营养成分

每份

🔥

320

卡路里

  • 12g
    蛋白质
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

You can substitute shimeji mushrooms with other types of mushrooms like shiitake or button mushrooms.Leftovers can be stored in the fridge for up to 2 days and reheated in the microwave.For added flavor, sprinkle some chopped green onions or sesame seeds before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。