
Sweet Potato Chicken Gangjeong
成本 $12, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $12
Sweet Potato Chicken Gangjeong
成本 $12, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $12
食材
Main Ingredients
- 🍗 300g chicken tenderloin
- 🍠 2 medium sweet potatoes
- 1/2 cup cornstarch
- 1/2 cup vegetable oil
Seasoning
- 4 tbsp ketchup
- 2 tbsp mirin
- 1 tbsp soy sauce
- 1 tbsp oligosaccharide
- 1 tbsp sugar
- 1 tbsp minced garlic
- 1/3 cup water
- 🧂 Pinch of salt
- Pinch of black pepper
步骤
Peel the sweet potatoes and cut them into bite-sized pieces.
Cut the chicken tenderloin into similar-sized pieces as the sweet potatoes.
Season the chicken pieces with salt and black pepper. Let it marinate for 5–10 minutes.
Coat the chicken pieces evenly with cornstarch. Do the same for the sweet potato pieces.
Heat vegetable oil in a pan and fry the sweet potatoes until golden brown.
After frying the sweet potatoes, fry the chicken pieces until golden brown.
Drain the fried pieces on a paper towel to remove excess oil.
In a pan, combine water, minced garlic, ketchup, oligosaccharide, sugar, soy sauce, and mirin. Simmer until the sauce thickens.
Add the fried sweet potatoes and chicken to the sauce. Toss until evenly coated.
Serve the Sweet Potato Chicken Gangjeong warm and enjoy.
营养成分
每份🔥
450
卡路里
- 25g蛋白质
- 50g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh sweet potatoes for better texture and flavor.Adjust the sweetness of the sauce by modifying the sugar and oligosaccharide amounts.Serve with steamed rice or a side salad for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。