
Sweet Potato Corn Cheese Dumplings
成本 $10, 节省 $15
来源: Recommended by CookPal
- 90 Min
- 3 份数
- $10
Sweet Potato Corn Cheese Dumplings
成本 $10, 节省 $15
来源: Recommended by CookPal
- 90 Min
- 3 份数
- $10
食材
Filling
- 🍠 400g roasted sweet potato
- 🧀 1 cup mozzarella cheese
- 🌽 1/2 cup corn kernels
- 3 tbsp diced spam
- 🍯 2 tbsp honey or syrup
- 🧂 Pinch of salt
Wrapper
- Dumpling wrappers as needed
步骤
Roast or steam sweet potatoes, peel, and mash them in a bowl using a fork.
Mix mashed sweet potatoes with honey or syrup, salt, mozzarella cheese, and diced spam. Optionally, sauté spam until golden before adding.
Add corn kernels to the mixture and combine thoroughly to create the dumpling filling.
Place filling onto dumpling wrappers, moisten edges with water, fold in half, and seal.
Pan-fry dumplings with oil until golden on both sides, then add a splash of water, cover, and steam briefly.
Alternatively, brush dumplings with oil and cook in an air fryer at 170°C for 5 minutes on each side.
营养成分
每份🔥
250
卡路里
- 10g蛋白质
- 35g碳水化合物
- 8g脂肪
💡 小贴士
Experiment with different fillings like vegetables or tofu for variety.Serve with dipping sauces like soy sauce or sweet chili for added flavor.Store uncooked dumplings in the freezer for quick meals later.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。