
Sweet Potato Croquettes
成本 $10, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
Sweet Potato Croquettes
成本 $10, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
食材
Main Ingredients
- 🍠 2 sweet potatoes
- 🥚 2 eggs
- 🥕 A small amount of carrot
- 🧅 1/4 onion
- A small amount of ham
- 🧀 1 slice of cheese
- 🧂 A pinch of salt
- A pinch of pepper
- An adequate amount of flour
- An adequate amount of breadcrumbs
- An adequate amount of cooking oil
步骤
Wash the sweet potatoes, cut them in half, boil until tender, peel, and mash with a fork while hot.
Peel and finely chop the onion and carrot. Blanch the ham in boiling water and chop finely. Also chop the slice of cheese into small pieces.
Mix the mashed sweet potatoes with the chopped onion, carrot, ham, cheese, salt, and pepper. Shape the mixture into small round balls.
Coat each ball in flour, then dip in beaten egg, and finally coat with breadcrumbs.
Heat cooking oil in a frying pan to 170°C (340°F) and fry the croquettes until golden brown. Drain excess oil using paper towels.
营养成分
每份🔥
250
卡路里
- 8g蛋白质
- 35g碳水化合物
- 10g脂肪
💡 小贴士
Serve with a dipping sauce like ketchup or mayonnaise for added flavor.You can substitute ham with tofu for a vegetarian option.Make sure the oil is hot enough to prevent the croquettes from absorbing too much oil.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。